Queer Anxiety Support Group

Details and registration: https://queerrotterdam.nl/user_events/403/user_events_join

This month, we’ll be exploring what happens when we get stuck in our thoughts: whether that means replaying something that has already happened, analysing a situation over and over, or worrying about what might happen next.

We’ll take a closer look at rumination, why it can be so difficult to step out of repetitive thought patterns, and how our attempts to find certainty or control can sometimes keep us stuck. We’ll also explore some ways to create distance from these thoughts, redirect our attention, and focus on what is within our control.

As always, there will be space to share experiences, listen, reflect, or simply spend some time with others who understand. You don’t have to come with a particular problem to solve: you’re welcome to join whether you feel like talking or just listening.

The Anxiety Support Group is a peer-support group, not group therapy, and is not a substitute for professional mental health care. The aim is to create a welcoming space where we can share experiences, offer mutual support, and connect with others.